I was speaking at a conference last week and talking about looking after yourself when going through a period of change. Change can make big demands on you, both physically and emotionally. I was advising the group that if they wanted to achieve their goals and come through in one piece, that it was important to take good care of themselves. Often, the determination to succeed drives people on, but others find that they need some kind of discipline or regime to ensure that they don't collapse under the strain.
Here's some ideas for simple ways to look after yourself:
Exercise
Eat healthily
Little treats occasionally
Take time out, build in regular breaks and get enough rest and relaxation
Make time for hobbies - aim for at least 2 hours a week to make time for yourself
De-clutter and get organised
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